Have you ever felt the heat of anger bubbling up inside you, seemingly out of nowhere, threatening to overflow?

You're not alone.

Anger, a natural and often misunderstood emotion, affects us all in varying degrees. It can surge up during a traffic jam, a stressful day at work, or even a heated discussion with a loved one.

But when this fiery emotion starts to take the driver's seat, steering our actions and words, it's time to pause and take control.

This is why I've assembled a curated collection of anger management free resources online. Whether you're seeking to understand your bouts of anger, looking to help someone close to you, or you're a professional in the field, this guide offers a wealth of information.

So, let's embark on this journey of exploration and empowerment together.

Dive into these resources and discover new pathways to peace and emotional balance.

Insightful Explorations: Navigating the Landscape of Anger Through Expert Articles and Guides

You are embarking on a journey to understand better and manage your emotions. Your first stop is an enlightening collection of articles and guides.

These carefully selected resources provide deep insights into the nature of anger, its triggers, and its impact on our lives. 

They are more than just readings. They are windows into the human psyche, offering scientific perspectives and practical advice.

So, whether you're a psychology student, a professional in the mental health field, or someone on the path to personal growth, delve into these articles and guides.

Let them be your guideposts as you navigate the complex terrain of anger and emotion management.

Blog Articles and Guides

 Embark on a transformative journey to reclaim your peace with a comprehensive 22-step approach designed to master your emotions and leave behind the cycle of anger and regret.

Follow a structured approach to understand and manage anger more effectively.

 Learn about the impact of anger in relationships and find practical advice for managing emotional responses constructively.

 Explore a comprehensive guide with practical tips and strategies for understanding and controlling anger.

Understand the neurological aspects of anger with research on the link between rage attacks and brain structure.

 Discover effective strategies tailored for adults to manage anger, enhancing social relationships and personal well-being.

Explore the intriguing findings on the prevalence of impulsive anger among U.S. adults and its societal implications.

Mastering Calmness: Unlock the Power of Anger Management Through Online Learning

Online courses offer an engaging and flexible way to deepen your anger management understanding.

This section introduces a selection of high-quality online courses. Each course is designed to provide you with comprehensive knowledge and practical skills to manage anger better.

These courses range from academic lectures by renowned experts to interactive modules with real-life scenarios. They cater to different learning styles and needs. These online courses provide invaluable resources.

Embrace this chance to transform your understanding of anger. Develop effective management strategies at your own pace and convenience.

  1. 1
    The British Association of Anger Management: Offers a variety of courses, including live online classes, in-person courses in the UK, and one-on-one sessions.
  2. 2
    Anger Management Awareness Course (CPD Online Training): Builds awareness of anger for spotting signs in yourself and others.
  3. 3
    Anger Management Techniques That Actually Work: Focuses on controlling anger to improve relationships and reduce stress.

Discover the Art of Serenity in Just 30 Days

"Anger No More" is the premier online anger management course in the UK, offering a transformative journey to master emotional balance in just 30 days. This course is uniquely designed for those who have struggled with uncontrollable anger, seeking a path to peace and understanding.


30 Days, each module taking only 15-30 minutes daily.


Expert-led video lessons, interactive exercises, and community support.


Practical strategies for effective anger management and emotional balance.

Enroll now and begin your transformative journey with 'Anger No More'.

Empower Your Anger Management Journey with Free PDF Handouts & Worksheets

Course not for you?

Explore our carefully curated selection of free PDF handouts and worksheets.

It's a treasure trove of practical tools designed to reinforce your understanding and management of anger. Each resource is crafted to provide insightful exercises, reflective questions, and actionable strategies you can apply daily.

Engage with these resources at your own pace, in the privacy of your home, or as part of a structured therapy session. Their versatility and ease of access make them essential to your anger management toolkit.

Guides and PDFs

Discover a comprehensive 4-page guide offering practical techniques for effectively managing anger.

 A 2-page resource from Black Dog Institute focusing on coping strategies for anger and impulsivity.

 This 1-page worksheet from Belmont Wellness helps transform anger into constructive goals.

Identify common triggers of anger with this resource from the US Department of Veterans Affairs.

Develop a personalized plan to control anger with this resource from the US Department of Veterans Affairs.

Access a variety of handouts for clients from UW Medicine Harborview Medical Center, focusing on managing anger effectively.

A 2-page worksheet offering strategies and solutions for handling anger in various situations.

 MensLine Australia provides a toolkit filled with practical exercises and tips for anger management.

A detailed 7-page guide from Inner Health Studio, offering techniques for dealing with anger.

Access free worksheets focused on strategies and exercises to let go of anger.

Explore self-help strategies for managing anger with resources from Get Self-Help UK.

 Understand what fuels your anger with this concise 1-page list.

 Gain practical tips for managing anger effectively with this 3-page guide.

A 3-page toolkit to deepen your understanding of anger and its effects.

Unveil the Secret to Instant Calm with '10 Instant Techniques to Cool Down Your Anger'

Distinguish yourself from conventional anger management with our exclusive guide, '10 Instant Techniques to Cool Down Your Anger.' This resource is not just another set of tools; it's a gateway to mastering rapid emotional recalibration.

Unlocking the Mystery of Your Anger: Explore Free, Insightful Assessments

Embark on a journey of self-discovery with our selection of Free Assessments for Anger.

These tools are more than just questionnaires; they are insightful gateways to better understanding your relationship with anger.

Whether you're curious about your anger patterns, seeking to identify your triggers, or exploring the impact of anger on your life, these assessments offer a structured approach to self-reflection.

So, take the first step towards a deeper understanding of your emotions and begin your journey towards healthier anger management today.

Guides and PDFs

Embark on a journey of self-awareness with our quick, insightful quiz designed to help you recognize and improve your anger management strategies. Click to make a significant difference in understanding and handling anger.

Discover your unique anger management profile with this interactive test from Psymed.

A comprehensive 7-page quiz to help you understand your specific anger styles and how they affect your life.

Evaluate your aggression levels with the renowned Buss Perry Aggression Questionnaire.

 Gain insights into your anger patterns with Psychology Today's interactive anger management test.

Test your anger management skills with Mind Tools' interactive assessment.

 Explore the various dimensions of your anger with this thorough interactive test.

Test your knowledge about anger with this informative 2-page quiz.

A personalized interactive assessment to understand your anger better.

 Determine the intensity of your anger with this interactive test from Psychologist World.

 Evaluate if your anger levels are higher than average with this specialized test.

Delving Deeper: Research Articles & Dissertations on Anger Management

Step into the realm of academic insight with our collection of research articles and dissertations on Anger Management.

This section is a goldmine for those who crave a deeper understanding of the complexities and nuances of anger.

Here, you'll find cutting-edge research and comprehensive analyses conducted by experts in the field. These scholarly works offer a blend of theoretical exploration and empirical findings, providing a robust foundation for understanding anger's psychological, social, and biological facets.

Whether you're a student, a mental health professional, or someone seeking a more scholarly perspective on anger management, these articles and dissertations will enrich your knowledge and offer new perspectives on this intense emotion.

Navigating Anger Management in the Digital Age: Recommended Mobile Apps

Embrace the convenience and innovation of the digital era with our Recommended Mobile Apps for Anger Management selection.

This section highlights cutting-edge apps that offer practical, on-the-go solutions for managing anger.

From interactive tools that help track mood and triggers to guided meditation and stress-relief exercises, these apps are designed to fit seamlessly into your daily routine.

Ideal for those seeking immediate support or long-term strategies, these mobile apps provide an accessible and user-friendly approach to mastering anger management, making it easier to maintain emotional balance in our fast-paced world.

Guides and PDFs

A top anger management app focusing on deep breathing exercises to help control emotions and find inner peace. It includes guided deep breathing exercises, stress reduction techniques, customizable settings, and progress tracking.

Offers a variety of features for relaxation and anger management, including guided meditations, sleep stories, breathing exercises, and calming nature sounds and music.

Combines therapy techniques, self-help tools, and a supportive community. It includes mood tracking, guided self-help paths, relaxation techniques, and a community forum.

Focuses on mindfulness, meditation, and personal growth, with features like guided meditations, mindful exercises, sleep sounds, and SOS exercises for intense anger moments.

 Provides tools for managing anger alongside anxiety and depression. Features include mood tracking, CBT tools, guided journeys, and a supportive community.

 Offers a range of meditation techniques and mindfulness practices. It includes personalized recommendations, guided meditations, mindfulness activities, and progress tracking.

These apps provide a variety of approaches to managing anger, from deep breathing and meditation to cognitive behavioural therapy and community support, catering to different preferences and needs.

Empowering Your Journey Towards Anger Mastery

As we conclude our comprehensive guide on anger management, it's clear that the journey to mastering anger is both personal and transformative. The resources provided here are designed to empower you at every step, whether through insightful articles, practical worksheets, interactive assessments, in-depth research, or innovative mobile apps.

Remember, managing anger is not suppression; it's about understanding, channelling, and transforming this powerful emotion into a positive force in your life.

The path to emotional well-being is a journey of continuous learning and self-discovery. We hope the resources in this guide will be valuable allies in your pursuit of inner peace and emotional balance.

Take the first step today and embark on a journey that changes how you handle anger and enhances your overall quality of life.

Here's to a calmer, more controlled, and emotionally richer you!

About the Author Matt

Matt, a Certified Specialist in Anger Management (CSAM) and member of the National Anger Management Association, excels in guiding clients to emotional wellness. His methods blend deep understanding with compassionate support, helping countless individuals achieve lasting emotional balance and healthier relationships. Matt's approachable and insightful therapy makes him a trusted expert in anger management.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Latest Articles