This introductory lesson sets the stage for the entire course, providing a roadmap of what you can expect.

Commonly asked questions about the course

This lesson emphasizes the concept that anger is a modifiable habit rather than an unchangeable trait. Change is possible!

Explore the true nature of anger, differentiating it from aggression and hostility, to understand how this natural emotion can be managed and transformed constructively.

Identify and understand your anger triggers an recognize your unique anger profile.

Explore the true nature of anger, differentiating it from aggression and hostility, to understand how this natural emotion can be managed and transformed constructively.

This video lesson discusses the role of transgressions and other factors in leading to anger. The lesson also examines two types of inhibition, internal and external, and how they can prevent anger.

This lesson dives into the often-overlooked consequences and costs associated with anger, both on the body and in social relationships.

Overview of the common myths about anger in Western society

This summary lesson provides a comprehensive overview of the key concepts and insights covered in Module 1, helping you solidify your understanding of anger.