What’s Wrong with Them?!’ – The Unspoken Rules Shattering Your Calm

This lesson delves into understanding the role of personal and societal rules in triggering anger. Everyone has their own set of rules – personal beliefs about how things

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Anger Alert: Is Your Emotional Style Derailing Your Professional Journey?

This lesson discusses three types of anger: passive anger, assertive anger, and aggressive anger, and positions them on a spectrum.Passive Anger: This is characterized by avoiding confrontation and

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Beneath the Surface: The Powerful, Secret Emotions Behind Your Rage

This lesson introduces the concept of the "anger iceberg," explaining that anger is often a secondary emotion arising from other primary emotions. The analogy of an iceberg is

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Worn Out by Petty Outbursts? Dive Deep into the Hidden, Powerful Triggers of Your Fury!

In this insightful video, we delve into the crucial topic of identifying and managing anger triggers. Understanding what sparks our anger is the first step toward effective anger

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Redefining Rage: The Surprising Truth of Anger as a Habit!

The lesson presents a unique perspective on anger, framing it as a habit rather than just an emotion. This approach has greatly benefited many clients, offering new insights

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