This lesson discusses three types of anger: passive anger, assertive anger, and aggressive anger, and positions them on a spectrum.

  1. Passive Anger: This is characterized by avoiding confrontation and not dealing with situations head-on. Instead, anger is expressed indirectly, often through passive-aggressive behaviour. This can manifest in subtle or manipulative ways.
  2. Aggressive Anger: This is the most confrontational style and is often what people are most familiar with. It's likened to a pot boiling over, with anger expressed through hostile and intense actions. This approach focuses on getting what one wants without regard for others, and the anger is apparent to everyone.
  3. Assertive Anger: Considered the healthiest form of anger, it involves respectfully communicating feelings and needs without causing harm to others. It balances respecting your own needs with those of others. Assertive bitterness is about expressing anger that doesn't harm others.

The key message of the lesson is that anger itself is not an unhealthy emotion; it's a natural response that can drive us to protect ourselves or fight against perceived wrongs.

However, how we express anger determines its healthiness. Passive and aggressive expressions of anger are deemed unhealthy, whereas assertive anger is the healthiest and most productive way to describe this emotion.

The lesson emphasizes the importance of expressing anger assertively.

About the Author

Matt, a Certified Specialist in Anger Management (CSAM) and member of the National Anger Management Association, excels in guiding clients to emotional wellness. His methods blend deep understanding with compassionate support, helping countless individuals achieve lasting emotional balance and healthier relationships. Matt's approachable and insightful therapy makes him a trusted expert in anger management.

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